Helen is Host of MomTalk and the Senior Producer of CanadianParents.com.  With two school aged special needs kids, a home based job and a love for community charity work - life is busy.  Helen’s solution: tackle the day 15 minutes at a time and keep looking ahead.


Cara is Co-Host of MomTalk and the Community Leader of CanadianParents.com. She's the Mom of four, one tween, two preschoolers, and a newborn.  There's never a dull moment surrounding her and she thrives on chaos!  Her motto: "There's always tomorrow for housework, since kids don't stay little forever!"


Founder and Editorial Director of CanadianParents.com, Tracy is a wife and mom to three lively teenagers. A natural born talker and listener, she still battles with the sound of her voice when listening to these podcasts. Do I really sound like that?

Get Moving: Making Time to Exercise

No time to exercise? Don't like it? Too Tired? Stop making excuses and jump into living a healthy lifestyle with the help of some friends. Join the MomTalk team as they help you find simple ways to fit exercise into your day and get you on the road to a healthier you.

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